Hazlehurst-Irving Health & Fitness
Remedial Massage
Remedial Massage has been used for many thousands of year as a manipulative treatment for people suffering from muscular, joint and stress related problems.
Many conditions and injuries respond well to this treatment. Some of the most common problems include:
- Frozen Shoulder
- Stress
- Sports Injuries
- Poor blood and Lymph Circulation
- Whiplash
- Sprains and Strains
- Backache and Sciatic pain
- Muscle Tension
- Tennis and Golfer elbow
- Debilitating headache and migraines
- Stiff neck, shoulder and back
By using proven deep massage techniques, remedial massage treats muscles, ligaments, tendons and joints – relieving pain and tension in the body. It is also a very effective method of aiding rehabilitation.
Remedial Massage & Sports Therapy is an effective form of sport injury treatment that is particularly good at helping you to enhance your physical performance by increasing mobility, flexibility, improving your blood flow and preventing muscular injuries caused by overuse.
Sports Injury Treatment
By using a combination of massage therapy and a programme of specific stretches or range of movement exercises, out treatments aims are to:
- Restore mobility to injured muscles & limbs
- Reduce pain, swelling and redness
- Restore flexibility in tight muscles
- Improve blood and lymph flow
- Shorten recovery period
- Aid rehabilitation
Treatment can relieve pain and assist in the sports injury rehabilitation process.
By reducing the recovery period, it allows you to get back to fitness faster.
Fitness and Personal Training
We also provide professional personal training preferential services to people who are:
- Extremely Unfit
- Over-weight
- disabled
- Under 18
- Over 60
- Medically referred
We can provide group fitness training.
There are too many people out there who think they are not fit enough to got to a gym… we believe that health and fitness should be accessible to everyone!
Nutritional Advice
Hazlehurst-Irving Health & Fitness is also available to help
people who would like information on improving their diet by way of nutritional advice.
What To Expect
Your first visit to Hazlehurst-Irving Health & Fitness will usually last for an hour, with the first 30 minutes being a free consultation followed by a treatment session.
As part of the initial consultation our professionally qualified therapist will assess, examine and discuss your injury to help diagnose your condition correctly and provide you with a suitable treatment plan.
At the end of your session you will be shown a program of specific stretches and/or range of movement exercises to do at home between your regular treatment sessions.
Usually normal treatment sessions are 30 minutes, although this can last for up to an hour depending on the treatment required.